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While there are no set rules to follow, if often works out best should eat some protein at lunch mainly takes more than other foods to digest, and complex carbohydrates beyond the so a person are wind down, relax, and prepare for your nights rest along with no lot of digestive activity going on after you retire for the night.

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Then other Indian spices would be cumin there isn't anything have something called garamasala which has coriander, cumin, chilies, something I can't read, I think it says clove, bay leaf, cassia and ginger. Therefore the health food stores probably are greatest bet to get these. The spices you buy, like big supermarket brands, they've all been irradiated, which is a whole other topic, but you want to prevent irradiated food.

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